http://www.healthywomen.org/resources/nwhrcpublications#hwtake10 A monthly newsletter featuring an article focused on a prominent health topic, an advice column, recipes, and more. en-us © 2008 National Women's Health Resource Center Inc. (NWHRC). All rights reserved. Reproducing content presented on this site in any form is prohibited without written permission. Mon, 05 Feb 2007 12:00:01 GMT Mon, 7 Jul 2008 12:00:01 GMT http://www.healthywomen.org/images/NWHRC_NewStkd_144w.gif http://www.healthywomen.org/resources/nwhrcpublications#hwtake10 144 45 Want to receive HealthyWomen Take 10 as soon as it's released? Then sign up for our RSS feed to access headlines, summaries and links to full articles. http://feeds.healthywomen.org/~r/nwhrc_take10/~3/329184775/feature.html http://www.healthywomen.org/take10/july2008/feature.html <img src="http://www.healthywomen.org/take10/july2008/images/feature.jpg" align="left" hspace="5" /> Question: What's the easiest way to lose 90 percent of your body weight in an instant? Answer: Get chest-deep in a pool of water.<div class="feedflare"> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=8IhDpJ"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=8IhDpJ" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=XXFCMj"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=XXFCMj" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=J8A6CJ"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=J8A6CJ" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=VNDY0j"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=VNDY0j" border="0"></img></a> </div><img src="http://feeds.healthywomen.org/~r/nwhrc_take10/~4/329184775" height="1" width="1"/> http://www.healthywomen.org/take10/july2008/feature.html http://feeds.healthywomen.org/~r/nwhrc_take10/~3/329184776/expert.html http://www.healthywomen.org/take10/july2008/expert.html <img alt="Nora Saul" src="http://www.healthywomen.org/take10/july2008/images/norasaul.jpg" align="left" hspace="5" /> <b>Q:</b> <i>I'm a new mom, and I've been breastfeeding for three months. When is a good time to make the transition from breast milk to food? What are the best foods to start with?</i><div class="feedflare"> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=60p1cJ"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=60p1cJ" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=Gfj2Vj"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=Gfj2Vj" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=jjYdXJ"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=jjYdXJ" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=O0znij"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=O0znij" border="0"></img></a> </div><img src="http://feeds.healthywomen.org/~r/nwhrc_take10/~4/329184776" height="1" width="1"/> http://www.healthywomen.org/take10/july2008/expert.html http://feeds.healthywomen.org/~r/nwhrc_take10/~3/329184777/healthminute.html http://www.healthywomen.org/take10/july2008/healthminute.html Love 'em or hate 'em, this is the season for fireworks. While crowds of people are oohing and aahing at the latest pyrotechnic extravaganza, they may also be risking noise-induced hearing loss.<div class="feedflare"> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=KX2TJJ"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=KX2TJJ" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=GfWgXj"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=GfWgXj" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=86ddOJ"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=86ddOJ" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=CHyYwj"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=CHyYwj" border="0"></img></a> </div><img src="http://feeds.healthywomen.org/~r/nwhrc_take10/~4/329184777" height="1" width="1"/> http://www.healthywomen.org/take10/july2008/healthminute.html http://feeds.healthywomen.org/~r/nwhrc_take10/~3/329184778/recipes.html http://www.healthywomen.org/take10/july2008/recipes.html Tasty and tender, these low-cal creations are loaded with lutein and zeaxanthin, antioxidants that may prevent sight-stealing conditions.<div class="feedflare"> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=O5i2FJ"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=O5i2FJ" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=yUU4bj"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=yUU4bj" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=OgKUgJ"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=OgKUgJ" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=cPnN7j"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=cPnN7j" border="0"></img></a> </div><img src="http://feeds.healthywomen.org/~r/nwhrc_take10/~4/329184778" height="1" width="1"/> http://www.healthywomen.org/take10/july2008/recipes.html http://feeds.healthywomen.org/~r/nwhrc_take10/~3/7673991/nwhrcpublications http://www.healthywomen.org/resources/nwhrcpublications#hwtake10 Visit the HealthyWomen Take 10 archive of past issues<div class="feedflare"> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=npImvDy6"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=npImvDy6" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=lJYVM1lh"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=lJYVM1lh" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=Uo7Kgj2U"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=Uo7Kgj2U" border="0"></img></a> <a href="http://feeds.healthywomen.org/~f/nwhrc_take10?a=0hUaw4A4"><img src="http://feeds.healthywomen.org/~f/nwhrc_take10?i=0hUaw4A4" border="0"></img></a> </div><img src="http://feeds.healthywomen.org/~r/nwhrc_take10/~4/7673991"/> http://www.healthywomen.org/resources/nwhrcpublications#hwtake10