http://www.healthywomen.org/resources/nwhrcpublications#hwtake10 A monthly newsletter featuring an article focused on a prominent health topic, an advice column, recipes, and more. en-us © 2008 National Women's Health Resource Center Inc. (NWHRC). All rights reserved. Reproducing content presented on this site in any form is prohibited without written permission. Mon, 05 Feb 2007 12:00:01 GMT Thu, 2 Jul 2009 12:00:01 GMT http://www.healthywomen.org/images/NWHRC_NewStkd_144w.gif http://www.healthywomen.org/resources/nwhrcpublications#hwtake10 144 45 Want to receive HealthyWomen Take 10 as soon as it's released? Then sign up for our RSS feed to access headlines, summaries and links to full articles. http://feeds.healthywomen.org/~r/nwhrc_take10/~3/SXe4O8Kq_Es/feature.html http://www.healthywomen.org/take10/july2009/feature.html <img src="http://www.healthywomen.org/take10/july2009/images/feature.jpg" align="left" hspace="5" /> It all seemed to be going so well: you got up an hour early to go for a run or get to an exercise class before your workday started. Or maybe you brought a stuffed gym bag to your job so you could hit the fitness center at day's end.<div class="feedflare"> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=SXe4O8Kq_Es:NDa-3Qo4qtk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=SXe4O8Kq_Es:NDa-3Qo4qtk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?i=SXe4O8Kq_Es:NDa-3Qo4qtk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=SXe4O8Kq_Es:NDa-3Qo4qtk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=SXe4O8Kq_Es:NDa-3Qo4qtk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?i=SXe4O8Kq_Es:NDa-3Qo4qtk:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/nwhrc_take10/~4/SXe4O8Kq_Es" height="1" width="1"/> http://www.healthywomen.org/take10/july2009/feature.html http://feeds.healthywomen.org/~r/nwhrc_take10/~3/rGOu04H2ZgQ/expert.html http://www.healthywomen.org/take10/july2009/expert.html <img alt="Nora Saul" src="http://www.healthywomen.org/take10/july2009/images/norasaul.jpg" align="left" hspace="5" /> <b>Q:</b> <i> Can you offer tips for maintaining a very low-sodium diet? </i><div class="feedflare"> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=rGOu04H2ZgQ:dkQW2huYEk4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=rGOu04H2ZgQ:dkQW2huYEk4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?i=rGOu04H2ZgQ:dkQW2huYEk4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=rGOu04H2ZgQ:dkQW2huYEk4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=rGOu04H2ZgQ:dkQW2huYEk4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?i=rGOu04H2ZgQ:dkQW2huYEk4:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/nwhrc_take10/~4/rGOu04H2ZgQ" height="1" width="1"/> http://www.healthywomen.org/take10/july2009/expert.html http://feeds.healthywomen.org/~r/nwhrc_take10/~3/s7_eIoUA2S0/healthminute.html http://www.healthywomen.org/take10/july2009/healthminute.html When you join a gym, you expect it to be a positive environment--an enjoyable place to work out, help you sustain your physical activity goals and even relax.<div class="feedflare"> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=s7_eIoUA2S0:kJWhWbvID-Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=s7_eIoUA2S0:kJWhWbvID-Q:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?i=s7_eIoUA2S0:kJWhWbvID-Q:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=s7_eIoUA2S0:kJWhWbvID-Q:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=s7_eIoUA2S0:kJWhWbvID-Q:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?i=s7_eIoUA2S0:kJWhWbvID-Q:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/nwhrc_take10/~4/s7_eIoUA2S0" height="1" width="1"/> http://www.healthywomen.org/take10/july2009/healthminute.html http://feeds.healthywomen.org/~r/nwhrc_take10/~3/YoyX7hMFCRc/nwhrcpublications http://www.healthywomen.org/resources/nwhrcpublications#hwtake10 Visit the HealthyWomen Take 10 archive of past issues<div class="feedflare"> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=YoyX7hMFCRc:r532dEQHSVY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=YoyX7hMFCRc:r532dEQHSVY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?i=YoyX7hMFCRc:r532dEQHSVY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=YoyX7hMFCRc:r532dEQHSVY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.healthywomen.org/~ff/nwhrc_take10?a=YoyX7hMFCRc:r532dEQHSVY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/nwhrc_take10?i=YoyX7hMFCRc:r532dEQHSVY:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/nwhrc_take10/~4/YoyX7hMFCRc" height="1" width="1"/> http://www.healthywomen.org/resources/nwhrcpublications#hwtake10