http://www.healthywomen.org/articles/1152009.html The NWHRC invites health care professionals to subscribe to its recently launched Article Service. Each month, two articles are available to download and use free-of-charge in print or electronic publications, at Web sites or in any other educational venue related to the health care organization's mission. en-us &amp;#169; 2009 National Women&amp;apos;s Health Resource Center Inc. (NWHRC). All rights reserved. Reproducing content presented on this site in any form is prohibited without written permission. Thu, 27 Aug 2009 00:00:01 GMT http://www.healthywomen.org/images/NWHRC_NewStkd_144w.gif http://www.healthywomen.org/articles/1152009.html 144 45 The NWHRC invites health care professionals to subscribe to its Article Service. Each month, two articles are available to download and use free-of-charge in print or electronic publications, at Web sites or in any other educational venue related to the health care organization's mission. http://feeds.healthywomen.org/~r/nwhrc_articleservice/~3/O0C-mfCP3lY/essentials_nwhrc.html If you need inspiration to become more physically active, a push to get going or just want to have more fun, here are six of the best, easy-to-afford and effective pieces of exercise gear. Using just one of these regularly will improve your fitness without straining your budget:<img src="http://feeds.feedburner.com/~r/nwhrc_articleservice/~4/O0C-mfCP3lY" height="1" width="1"/> http://www.healthywomen.org/articles/essentials_nwhrc.html http://feeds.healthywomen.org/~r/nwhrc_articleservice/~3/6RkKAwPd79U/essentials_nwhrc.doc If you need inspiration to become more physically active, a push to get going or just want to have more fun, here are six of the best, easy-to-afford and effective pieces of exercise gear. Using just one of these regularly will improve your fitness without straining your budget:<img src="http://feeds.feedburner.com/~r/nwhrc_articleservice/~4/6RkKAwPd79U" height="1" width="1"/> http://www.healthywomen.org/articles/essentials_nwhrc.doc http://feeds.healthywomen.org/~r/nwhrc_articleservice/~3/9MRV-laprn4/otc_nwhrc.html Q: I'm finding that so many over-the-counter medications warn against taking them if you have high blood pressure. Can you tell me why and what medications I should avoid?<img src="http://feeds.feedburner.com/~r/nwhrc_articleservice/~4/9MRV-laprn4" height="1" width="1"/> http://www.healthywomen.org/articles/otc_nwhrc.html http://feeds.healthywomen.org/~r/nwhrc_articleservice/~3/7BZNBcdAvdc/otc_nwhrc.doc Q: I'm finding that so many over-the-counter medications warn against taking them if you have high blood pressure. Can you tell me why and what medications I should avoid?<img src="http://feeds.feedburner.com/~r/nwhrc_articleservice/~4/7BZNBcdAvdc" height="1" width="1"/> http://www.healthywomen.org/articles/otc_nwhrc.doc http://feeds.healthywomen.org/~r/nwhrc_articleservice/~3/rfJ6I3o7roM/asarchive.html View previous month's Article Service<img src="http://feeds.feedburner.com/~r/nwhrc_articleservice/~4/rfJ6I3o7roM" height="1" width="1"/> http://www.healthywomen.org/articles/asarchive.html